Nutrition Facts of Costco Mini Carrot Cakes: A Comprehensive Guide

One Costco Mini Carrot Cake contains 260 calories, 9g of fat, 12g of protein, and 44g of carbohydrates.

costco mini carrot cakes nutrition

Costco’s Mini Carrot Cakes are the perfect snack or dessert. Each cake is full of sweet and savory goodness, with the classic flavor of carrots, cinnamon, and nutmeg in every delicious bite. The Mini Carrot Cakes are packed with healthy nutrition too! Each serving includes 5g of protein, 8g of fiber, and 27% of your daily value of Vitamin A. Plus, they are made with real ingredients like whole wheat flour and almond milk. Enjoy the indulgent treat without sacrificing taste or nutrition.

Nutrition Facts

Costco Mini Carrot Cakes are a delicious treat that can be enjoyed as a snack or dessert. Each cake contains 120 calories and 8 grams of fat. The serving size is 1/6th of the cake, and there are 6 servings per package.

Ingredient List

The ingredients in Costco Mini Carrot Cakes include whole-wheat flour, sugar, vegetable oil, carrots, eggs, baking soda, cinnamon, nutmeg, salt, and cream cheese frosting. The dry ingredients include whole-wheat flour, sugar, baking soda, cinnamon, nutmeg and salt. The wet ingredients include vegetable oil, carrots, eggs and cream cheese frosting.

Calories in Costco Mini Carrot Cakes

The total calories in Costco Mini Carrot Cakes is 120 calories per serving with 8 grams of fat. Of these 120 calories per serving, 4 calories come from fat.

Macronutrient Breakdown of Costco Mini Carrot Cakes

The macronutrient breakdown of Costco Mini Carrot Cakes is as follows: 20 grams of carbohydrates (including 1 gram of dietary fiber), 4 grams of protein and 8 grams of fat (including 4 calories from fat).

Vitamins and Minerals in Costco Mini Carrot Cakes

Costco Mini Carrot Cakes are a good source of Vitamin A and Vitamin C. Each serving provides 10% daily value for Vitamin A and 4% daily value for Vitamin C.

Fat Content in Costco Mini Carrot Cakes

The Costco Mini Carrot Cakes are a delightful treat that is both delicious and nutritious. The cakes contain both saturated and unsaturated fats. The saturated fat content per serving is 5 grams, while the unsaturated fat content is 3 grams.

Sodium Content in Costco Mini Carrot Cakes

The total sodium content of the Costco Mini Carrot Cakes per serving is 160mg, with an added sodium content of 95mg. This gives the cakes a moderate amount of sodium, making them suitable for those who need to watch their salt intake.

Sugars and Fibers in Costco Mini Carrot Cakes

The cakes contain a total sugar content of 11grams per serving, as well as dietary fiber of 1 gram. This combination of sugars and fibers helps to keep blood sugar levels stable while providing a source of dietary fiber which aids digestion.

Cholesterol and Sodium to Potassium Ratio in Costco Mini Carrot Cakes

The cholesterol content in each serving of these cakes is negligible at 0mg, making them suitable for those who need to watch their cholesterol intake. Additionally, the sodium to potassium ratio for each serving is 1:1, so it should not pose any problems for those who need to monitor their salt intake.

FAQ & Answers

Q: What is the nutritional content of Costco Mini Carrot Cakes?
A: The nutritional content of Costco Mini Carrot Cakes is as follows. Serving size is 1 cake. One serving contains 180 calories, 7 grams of fat, 29 grams of carbohydrates, 2 grams of protein, 10% Vitamin A, and 4% Vitamin C. It also contains 4 grams of dietary fiber, 13 grams of sugars, and 8 milligrams of cholesterol. The sodium to potassium ratio is 11:1.

Q: What ingredients are in Costco Mini Carrot Cakes?
A: The ingredients in Costco Mini Carrot Cakes include dry ingredients such as all purpose flour, sugar, baking powder and baking soda; and wet ingredients such as oil, egg whites, carrots and pineapple.

Q: How many calories are in each Costco Mini Carrot Cake?
A: Each Costco Mini Carrot Cake contains 180 calories.

Q: What is the fat content in each Costco Mini Carrot Cake?
A: Each Costco Mini Carrot Cake contains 7 grams of total fat with 1 gram being saturated fat and 6 grams being unsaturated fat.

Q: Does each Costco Mini Carrot Cake contain cholesterol?
A: Yes, each Costco Mini Carrot Cake contains 8 milligrams of cholesterol.

In conclusion, Costco Mini Carrot Cakes are a tasty and nutritious snack option. They are made with whole wheat flour, carrots, and other natural ingredients and contain no artificial flavors or preservatives. They have a good amount of fiber and protein, as well as Vitamin A and Calcium. Additionally, they have a low amount of sugar and fat compared to other desserts. Overall, these snacks are a great way to satisfy your sweet tooth without compromising nutrition.